Having fun in winter is not a problem, as there is a huge selection of these same activities, starting with sleds and ending with ice skates. But when the thermometer shows a big minus, many decide to postpone all walks until warmer weather.

In any case, no matter how cold it is, you still have to go to work. If it's a day off, then you need to run for food. Few people know how to behave in order not to freeze and get sick. After reading this article, you will get to know this very thing.

1. A full meal is absolutely necessary before going outside. In order for the body to keep warm on its own, it really needs the energy that a person gets from food. In winter, it is necessary to eat foods rich in proteins, such as meat.

2. If you think that a glass of hot tea before going out or buying hot tea on the street will help you keep warm, then you are deeply mistaken. Hot drinks contribute to vasodilation, which causes heat loss. You can have tea at least half an hour before going out.

3. Give up alcoholic beverages. Warming up with alcohol on the street will not lead to anything good. You will be able to feel the warmth for thirty minutes, but then you will lose that warmth. With all of the above, the brain does not work well under the influence of alcoholic beverages, and its signals can lead to frostbite in the extremities.

4. Dress according to the weather. In pursuit of fashion trends, many teenagers and young people dress in tight-fitting clothes and wear tight shoes. In severe frosts, your cramped wardrobe won't do. Look in your closet for loose clothes, put on several layers of clothes.

5. It is not recommended to cover your nose with a scarf. That before, that now compassionate parents wrap their children in a scarf. And many girls do that. But the vapors settling on the scarf form ice, and it lets in only cold air, which will have a bad effect on the throat.

6. Do not stand for a long time in frosty weather. Even if it's a necessary measure, keep warm indoors from time to time.

7. No need to breathe through your mouth. In order not to get sick, the air should only be warm. Inhaling air through the nose, it manages to warm up before entering the body. If the sinuses of the nose cannot breathe due to frost, then breathe through your mouth, but only through a small crack.

So we got acquainted with simple tips that will help you not get sick and be beautiful. For bookmakers, a “bet ladder” can grant a €25 bonus after you place 5 settled bets of €2+ at odds 1.50+. Insert the 1xbet official promo code halfway through registration to activate challenges inside your account. Some tickets won’t count if voided or cashed out, so read conditions before betting. Treat the €25 as training value—pick fewer matches, research lineups, and don’t inflate stakes just to finish tasks.